Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Afro Flow Yoga2

Afro Flow Yoga with Pilin Anice

Come experience joy and elation through movement and sound. Created by Leslie Salmon Jones, Afro Flow Yoga® infuses electrifying dance …

Today's Classes

Sun, September 25, 2016ClassInstructor
8:30 AM - 9:30 AMSYJ HourVicky Cook
10:00 AM - 11:15 AMSYJ OpenDonna Jackson
11:30 AM - 12:30 PMSYJ Foundation Alyssa Romano
4:00 PM - 5:00 PMSYJ HourEmily Tully

IronWorks Building
1 North Water Street
South Norwalk, CT 06854