Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart


Rooftop Classes in SoNo!

Starting June 1st, rooftop classes in SoNo will begin: Mondays, Wednesdays and Fridays 8:30am classes. Come, join the fun! 1 …

Today's Classes

Sat, July 4, 2015ClassInstructorLocation
8:30 AM - 9:30 AMSYJ HourErin ThorkilsenSouth Norwalk
10:00 AM - 11:15 AMSYJ OpenLiz LoweSouth Norwalk

IronWorks Building
1 North Water Street
South Norwalk, CT 06854

12 Burtis Avenue
New Canaan, CT 06840