Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Kula for Koalas

Kula for Koalas Please join our native Australian yogi, Lyn Girdler, as we bring the SYJ Kula together for a …

SYJ Fall 10-Day Cleanse

November 4th Start! Only a $30 and 10-day investment in your health! What you’ll get: *Full menu plan & grocery …

Today's Classes

Wed, February 19, 2020ClassInstructor
6:00 AM - 7:00 AMSYJ Hour Lyn Girdler
8:30 AM - 9:20 AMSYJ MashUp!Donna & Massimo
9:45 AM - 11:00 AMSYJ OpenDonna Jackson
11:15 AM - 12:15 PMSYJ Foundation Donna Jackson
12:30 PM - 1:15 PMSYJ RestoreMichelle Didner
5:00 PM - 6:00 PMSYJ Hour Holly Kennedy
6:15 PM - 7:15 PMSYJ Hour Brittany Troio
7:30 PM - 8:30 PMSYJ Foundation Holly Kennedy

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725