Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Feast Your Soul (1)

Feast Your Soul with Kathy!

Okay, so your tired and exhausted from hosting your relatives, in-laws, distant cousins and their guests! … Breath! This day-after …


Thanksgiving with Liz!

Challenge yourself to start the Thanksgiving morning with an hour of creative poses, hip openers, shoulder openers, thigh stretching, twists, …

Today's Classes

Fri, November 27, 2015ClassInstructor
8:30 AM - 9:30 AMSYJ HourVicky Cook
9:45 AM - 10:45 AMSYJ OpenDonna Jackson
11:15 AM - 12:15 PMSYJ FoundationAshleigh Moore
2:00 PM - 4:00 PMFeast Your Soul Kathy Salvo
4:30 PM - 5:45 PMSYJ OpenEmily Tully
6:30 PM - 7:30 PMSYJ HourErin Thorkilsen

IronWorks Building
1 North Water Street
South Norwalk, CT 06854