Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

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Rooftop Classes in SoNo!

Starting June 1st, rooftop classes in SoNo will begin: Mondays, Wednesdays and Fridays 8:30am classes. Come, join the fun! 1 …

Today's Classes

Fri, July 3, 2015ClassInstructorLocation
8:30 AM - 9:30 AMSYJ HourLiz LoweSouth Norwalk
9:45 AM - 11:00 AMSYJ OpenLiz LoweSouth Norwalk
11:15 AM - 12:15 PMSYJ FoundationRaquel MarraSouth Norwalk
4:30 PM - 5:45 PMSYJ OpenAlyssa RomanoSouth Norwalk
6:30 PM - 7:30 PMSYJ HourErin ThorkilsenSouth Norwalk

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725

12 Burtis Avenue
New Canaan, CT 06840
203.594.9060