Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Project VOICE Final (Blog version)

Project Voice

Join the spoken word poets, Sarah Kay and Phil Kaye, from Project Voice at SYJ for a Sunday full of …

Today's Classes

Fri, October 9, 2015ClassInstructor
6:00 AM - 7:00 AMSYJ HourAlyssa Romano
8:30 AM - 9:30 AMSYJ HourLiz Lowe
9:45 AM - 11:00 AMSYJ OpenLiz Lowe
11:15 AM - 12:15 PMSYJ Foundation Margie Depew
6:15 PM - 7:15 PMSYJ HourErin Thorkilsen
7:30 PM - 8:30 PMSYJ HourAshleigh Moore

IronWorks Building
1 North Water Street
South Norwalk, CT 06854