Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Summer Solstice Celebration

Saturday, June 22, 2019 4:00pm – 5:30pm Experience the magic of meditation, movement, and setting intention as we observe light …

Today's Classes

Thu, June 20, 2019ClassInstructor
8:30 AM - 9:20 AMSYJ MashUp!Heidi Wright
9:45 AM - 11:00 AMSYJ OpenVicky Cook
11:15 AM - 12:15 PMSYJ Foundation Vicky Cook
5:00 PM - 6:00 PMSYJ Hour Erin Thorkilsen
6:15 PM - 7:15 PMSYJ Hour Erin Thorkilsen

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725