Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Winter Equinox Restorative

Slow down into the presence of charmed contentment with the ordinary, and the cozy sensibility of Hygge (pronounced hue-guh) – …

Teacher Training 2019

SYJ is super excited to announce our 2019 teacher training. Integrity in our training is most important to us so …

Today's Classes

Mon, December 17, 2018ClassInstructor
8:30 AM - 9:30 AMSYJ Hour Vicky Cook
10:00 AM - 11:15 AMSYJ OpenDonna Jackson
11:30 AM - 12:30 PMSYJ Foundation Lizzie Wemyss
1:00 PM - 2:30 PMWinter Equinox RestorativeMichelle Didner & Katy Ghadiyali
4:00 PM - 5:00 PMSYJ Hour Emily Tully

IronWorks Building
1 North Water Street
South Norwalk, CT 06854