Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Breast Cancer Workshop

Join Michelle Didner, certified holistic health coach, yoga teacher, breast cancer survivor and advocate, and she will simplify the information …

Today's Classes

Wed, October 23, 2019ClassInstructor
6:00 AM - 7:00 AMSYJ Hour Renee Wellman
8:30 AM - 9:20 AMSYJ MashUp!Donna & Massimo
9:45 AM - 11:00 AMSYJ OpenDonna Jackson
11:15 AM - 12:15 PMSYJ Foundation Donna Jackson
12:30 PM - 1:15 PMSYJ RestoreMichelle Didner
5:00 PM - 6:00 PMSYJ Hour Heidi Wright
6:15 PM - 7:15 PMSYJ Hour Brittany Troio
7:30 PM - 8:30 PMSYJ Foundation Vicky Cook

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725