Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Terrarium Workshop

Workshop Details: Explore connections with our natural world with Stacia Jacobs of Flora In Form. Learn plant care tips, and …

Basics Gets Open

What’s this workshop about: This workshop is taught in a 3 part series meant to help you transition from an …

Today's Classes

Mon, March 25, 2019ClassInstructor
8:45 AM - 9:45 AMSYJ Hour Vicky Cook
10:00 AM - 11:15 AMSYJ OpenHeidi Wright
11:30 AM - 12:30 PMSYJ Foundation Heidi Wright
5:00 PM - 6:00 PMSYJ Hour Ashly Sommer
6:15 PM - 7:15 PMSYJ Hour Melissa Kornfeld
7:30 PM - 8:30 PMSYJ Hour Melissa Kornfeld

IronWorks Building
1 North Water Street
South Norwalk, CT 06854