Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

AFRO FLOW YOGA

Afro Flow Yoga with Pilin Anice

Come experience joy and elation through movement and sound. Created by Leslie Salmon Jones, Afro Flow Yoga® infuses electrifying dance …

S4P Master flyer final

Sweat 4 Pink!

PINK AID IS THRILLED TO PRESENT A FUN, SPIRITED AND HEALTHY SPRING FUNDRAISER! SYJ HAS GRACIOUSLY DONATED A SPECIAL CLASS …

Today's Classes

Sat, July 23, 2016ClassInstructor
8:30 AM - 9:30 AMSYJ HourErin Thorkilsen
10:00 AM - 11:15 AMSYJ OpenLiz Lowe
11:30 AM - 12:30 PMSYJ Gentle FlowAshleigh Moore
4:00 PM - 5:00 PMSYJ HourCourtney Metzler

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725