Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Hands-free With Heidi

Show your hands some love by giving them a little rest with Heidi’s Hands-free Yoga Workshop! Perfect for sore shoulders, …


Join Vicky on Mondays for her 8:30am SYJ Hour on THE ROOFTOP!! Rooftop classes are back – On our beautiful …

Today's Classes

Mon, July 15, 2019ClassInstructor
8:30 AM - 9:30 AMRooftop/Studio (weather permitting) SYJ HourVicky Cook
9:45 AM - 11:00 AMSYJ OpenCharlotte Pecquex
11:15 AM - 12:15 PMSYJ Foundation Charlotte Pecquex
5:00 PM - 6:00 PMSYJ Hour Ashly Sommer
6:15 PM - 7:15 PMSYJ Hour Heidi Wright
7:30 PM - 8:30 PMSYJ Foundation Heidi Wright

IronWorks Building
1 North Water Street
South Norwalk, CT 06854