Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

SYJ Fall 10-Day Cleanse

November 4th Start! Only a $30 and 10-day investment in your health! What you’ll get: *Full menu plan & grocery …

Breast Cancer Workshop

Join Michelle Didner, certified holistic health coach, yoga teacher, breast cancer survivor and advocate, and she will simplify the information …

Today's Classes

Sat, December 14, 2019ClassInstructor
12:00 AM - 12:00 AMTeacher Training Fall 2019SYJ Senior Teachers
8:30 AM - 9:30 AMSYJ Hour Lyn Girdler
10:00 AM - 11:15 AMSYJ OpenAlyssa Riccio
11:30 AM - 12:30 PMSYJ Foundation Alyssa Riccio

IronWorks Building
1 North Water Street
South Norwalk, CT 06854