Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

THANKSGIVING RESTORATIVe

Thanksgiving Restorative

  Feast your soul on this 2 hour restorative yoga workshop that focuses on relaxation and renewal… leading to heart …

PrenatalYoga_WebVersion

Prenatal Yoga

Practicing yoga during pregnancy will energize your body and calm your mind.  This four-week series will strengthen all the right …

Today's Classes

Sat, November 1, 2014ClassInstructorLocation
12:00 AM - 12:05 AMTeacher Training Deposit 2014Donna JacksonSouth Norwalk
6:00 AM - 7:00 AMSYJ OpenVicky CookSouth Norwalk
8:15 AM - 9:15 AMSYJ OpenSarah BarringtonNew Canaan
8:30 AM - 9:30 AMSYJ OpenVicky CookSouth Norwalk
9:30 AM - 10:45 AMSYJ HippyRaquel MarraNew Canaan
9:45 AM - 11:00 AMSYJ OpenKaylee JaneSouth Norwalk
11:15 AM - 12:15 PMSYJ FoundationRaquel MarraSouth Norwalk
4:30 PM - 5:45 PMSYJ OpenAshleigh MooreSouth Norwalk
6:30 PM - 7:30 PMSYJ OpenErin ThorkilsenSouth Norwalk

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725

12 Burtis Avenue
New Canaan, CT 06840
203.594.9060