Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

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Maritime Pass

For a limited time SYJ is offering a class pass to part-time and full-time Maritime employees. At SYJ we’re all …

Today's Classes

Wed, October 1, 2014ClassInstructorLocation
6:00 AM - 7:00 AMSYJ HourKathy SalvoNew Canaan
6:30 AM - 7:30 AMSYJ HourVicky CookSouth Norwalk
8:00 AM - 8:25 AMFree Meditation Class Vicky CookSouth Norwalk
8:15 AM - 9:15 AMSYJ HourKathy SalvoNew Canaan
8:30 AM - 9:30 AMSYJ HourDonna JacksonSouth Norwalk
9:30 AM - 10:45 AMSYJ OpenMarianne ErenaNew Canaan
9:45 AM - 11:00 AMSYJ OpenLiz LoweSouth Norwalk
12:30 PM - 1:15 PMSYJ Power LunchLiz LoweSouth Norwalk
6:15 PM - 7:15 PMSYJ HourVicky CookSouth Norwalk
6:15 PM - 7:30 PMSYJ OpenAshleigh MooreNew Canaan
7:30 PM - 8:30 PMSYJ FoundationMarianne ErenaSouth Norwalk

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725

12 Burtis Avenue
New Canaan, CT 06840
203.594.9060