Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Project VOICE Final (Blog version)

Project Voice

Join the spoken word poets, Sarah Kay and Phil Kaye, from Project Voice at SYJ for a Sunday full of …

Today's Classes

Thu, September 3, 2015ClassInstructor
6:30 AM - 7:30 AMSYJ HourVicky Cook
8:00 AM - 8:25 AMFree Meditation Class Vicky Cook
8:30 AM - 9:30 AMSYJ Hour/ Roof top or studio weather dependentDonna Jackson
9:45 AM - 11:00 AMSYJ OpenDonna Jackson
11:15 AM - 12:15 PMThe Deep ChillBernadette Birney
12:30 PM - 1:15 PMSYJ Power LunchSarah Barrington
6:15 PM - 7:15 PMSYJ HourVicky Cook
7:30 PM - 8:30 PMSYJ FoundationMarianne Erena

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725