Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Sound Mind & Body Practice

Join us for a special 90 minute class to move, deeply unwind, and discover new realms inside yourself. Erin will …

Terrarium Workshop

Workshop Details: Explore connections with our natural world with Stacia Jacobs of Flora In Form. Learn plant care tips, and …

Today's Classes

Tue, April 23, 2019ClassInstructor
6:00 AM - 7:00 AMSYJ Hour Michelle Didner
8:45 AM - 9:45 AMSYJ HourMelissa Kornfeld
10:00 AM - 11:15 AMSYJ OpenMelissa Kornfeld
11:30 AM - 12:30 PMSYJ Foundation Alyssa Riccio
5:00 PM - 6:00 PMSYJ Hour Heidi Wright
6:15 PM - 7:15 PMSYJ Hour Heidi Wright
7:30 PM - 8:30 PMSYJ Foundation Heidi Wright

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725