Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

SYJ Sweat and Restore

This class is meant to rejuvenate your body and soul by combining the heat of dynamic, invigorating vinyasa flow followed …

Today's Classes

Thu, May 23, 2019ClassInstructor
8:45 AM - 9:35 AMSYJ STRONGHeidi Wright
10:00 AM - 11:15 AMSYJ OpenVicky Cook
11:30 AM - 12:30 PMSYJ Foundation Vicky Cook
5:00 PM - 6:00 PMSYJ Hour Melissa Kornfeld
6:15 PM - 7:15 PMSYJ Hour Lyn Girdler

IronWorks Building
1 North Water Street
South Norwalk, CT 06854