Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Winter Equinox Restorative

Slow down into the presence of charmed contentment with the ordinary, and the cozy sensibility of Hygge (pronounced hue-guh) – …

Teacher Training 2019

SYJ is super excited to announce our 2019 teacher training. Integrity in our training is most important to us so …

Today's Classes

Tue, December 18, 2018ClassInstructor
6:00 AM - 7:00 AMSYJ Hour Michelle Didner
8:30 AM - 9:30 AMSYJ HourMelissa Kornfeld
9:45 AM - 11:00 AMSYJ OpenDonna Jackson
11:15 AM - 12:15 PMSYJ Foundation Alyssa Riccio
5:00 PM - 6:00 PMSYJ Hour Heidi Wright
6:15 PM - 7:15 PMSYJ Hour Emily Tully
7:30 PM - 8:30 PMSYJ Foundation Melissa Kornfeld

IronWorks Building
1 North Water Street
South Norwalk, CT 06854