Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Hands-free With Heidi

Show your hands some love by giving them a little rest with Heidi’s Hands-free Yoga Workshop! Perfect for sore shoulders, …

ROOFTOP YOGA IS BACK!!

Join Vicky on Mondays for her 8:30am SYJ Hour on THE ROOFTOP!! Rooftop classes are back – On our beautiful …

Today's Classes

Sat, August 24, 2019ClassInstructor
8:30 AM - 9:30 AMSYJ Hour Lyn Girdler
10:00 AM - 11:15 AMSYJ OpenAlyssa Riccio
11:30 AM - 12:30 PMSYJ Foundation Alyssa Riccio
4:00 PM - 5:15 PMSYJ Summer OpenCharlotte Pecquex

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725