Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Soul Sandwich with Vicky

Soul Sandwich with Vicky Cook

Two hours of connecting with your soul. This workshop will focus on pranayama (breathing techniques), extremely yummy asana practice, and …

Today's Classes

Wed, May 4, 2016ClassInstructor
6:30 AM - 7:30 AMSYJ HourVicky Cook
8:00 AM - 8:25 AMFree Meditation Class Vicky Cook
8:30 AM - 9:30 AMSYJ HourDonna Jackson
9:45 AM - 11:00 AMSYJ OpenDonna Jackson
11:15 AM - 12:15 PMThe Deep ChillBernadette Birney
12:30 PM - 1:15 PMSYJ Power LunchSarah Barrington
6:15 PM - 7:15 PMSYJ HourVicky Cook
7:30 PM - 8:30 PMSYJ Foundation Ashleigh Moore

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725