Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

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BallWorkshop

Ball Workshop

  South Norwalk Saturday, March 7th, 2015 12:30PM  - 1:30PM   Ball Workshop Learn how to be your own expert …

Today's Classes

Mon, March 2, 2015ClassInstructorLocation
8:15 AM - 9:15 AMSYJ OpenBeth FurmanNew Canaan
8:30 AM - 9:30 AMSYJ OpenVicky CookSouth Norwalk
9:30 AM - 10:30 AMSYJ FoundationLindsay DurfeeNew Canaan
10:00 AM - 11:15 AMSYJ OpenLiz LoweSouth Norwalk
10:45 AM - 12:00 PMSYJ OpenLindsay DurfeeNew Canaan
12:00 PM - 3:00 PMApplied Psychology for Yogis with Livia Shapiro Guest TeacherSouth Norwalk
4:00 PM - 5:00 PMSYJ OpenNell SolleyNew Canaan

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725

12 Burtis Avenue
New Canaan, CT 06840
203.594.9060