Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart


Yoga & Running

What do Yoga and Running have in common??? A lot!! The same principles we adhere to in yoga practice easily …

Today's Classes

Fri, October 20, 2017ClassInstructor
8:30 AM - 9:30 AMSYJ HourMelissa Kornfeld
9:45 AM - 11:00 AMSYJ OpenDonna Jackson
11:15 AM - 12:15 PMSYJ Foundation Melissa Kornfeld
5:00 PM - 6:15 PMSYJ OpenEmily Tully
6:30 PM - 7:30 PMSYJ HourErin Thorkilsen

IronWorks Building
1 North Water Street
South Norwalk, CT 06854