Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Today's Classes

Wed, September 19, 2018ClassInstructor
6:00 AM - 7:00 AMSYJ Hour Lyn Girdler
8:30 AM - 9:30 AMSYJ Hour Genevieve Lehman
9:45 AM - 11:00 AMSYJ OpenDonna Jackson
11:15 AM - 12:15 PMSYJ Foundation Michelle Didner
5:00 PM - 6:00 PMSYJ Hour Lyn Girdler
6:15 PM - 7:15 PMSYJ Hour Emily Tully
7:30 PM - 8:30 PMSYJ Foundation Lizzie Wemyss

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725