Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Today's Classes

Fri, April 27, 2018ClassInstructor
6:00 AM - 7:00 AMSYJ HourLexi Bosee
8:30 AM - 9:30 AMSYJ HourVicky Cook
9:45 AM - 11:00 AMSYJ OpenLiz Lowe
11:15 AM - 12:15 PMSYJ Foundation Liz Lowe
5:00 PM - 6:00 PMSYJ HourAlyssa Riccio
6:15 PM - 7:15 PMSYJ HourErin Thorkilsen
7:30 PM - 8:30 PMSYJ Foundation Alyssa Riccio

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725