Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart


Journeydance with Julie Blitzer

What is JourneyDance? JourneyDance is a dynamic dance form that combines freestyle and structured movement designed to help move energy …

Today's Classes

Sun, October 21, 2018ClassInstructor
8:30 AM - 9:30 AMSYJ Hour Vicky Cook
10:00 AM - 11:15 AMSYJ OpenDonna Jackson
11:30 AM - 12:30 PMSYJ Foundation Melissa Kornfeld
1:30 PM - 3:00 PMThe Fall Transformation Workshop Michelle Didner
4:00 PM - 5:00 PMSYJ Hour Emily Tully

IronWorks Building
1 North Water Street
South Norwalk, CT 06854