Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Today's Classes

Thu, September 20, 2018ClassInstructor
6:00 AM - 7:00 AMSYJ Hour Lyn Girdler
8:30 AM - 9:30 AMSYJ HourHeidi Wright
9:45 AM - 11:00 AMSYJ OpenVicky Cook
11:15 AM - 12:15 PMSYJ Foundation Vicky Cook
5:00 PM - 6:00 PMSYJ Hour Emily Tully
6:15 PM - 7:15 PMSYJ Hour Erin Thorkilsen
7:30 PM - 8:30 PMSYJ Foundation Vicky Cook

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725