Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Today's Classes

Thu, August 25, 2016ClassInstructor
6:00 AM - 7:00 AMSYJ HourAlyssa Romano
8:30 AM - 9:30 AMSYJ Studio or Rooftop class (weather permitting) Christina Sciarrillo
9:45 AM - 11:00 AMSYJ OpenLiz Lowe
11:15 AM - 12:15 PMSYJ Foundation Liz Lowe
6:15 PM - 7:15 PMSYJ HourAlyssa Romano
7:30 PM - 8:30 PMSYJ Foundation Alyssa Romano

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725