Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

yoga-running

Yoga & Running

What do Yoga and Running have in common??? A lot!! The same principles we adhere to in yoga practice easily …

Today's Classes

Thu, October 19, 2017ClassInstructor
6:00 AM - 7:00 AMSYJ HourCourtney Metzler
8:00 AM - 8:25 AMFree Meditation Class Vicky Cook
8:30 AM - 9:30 AMSYJ HourVicky Cook
9:45 AM - 11:00 AMSYJ OpenLiz Lowe
11:15 AM - 12:15 PMSYJ Foundation Liz Lowe
12:30 PM - 1:20 PMSYJ Power LunchSarah Barrington
5:00 PM - 6:00 PMSYJ HourAlyssa Riccio
6:15 PM - 7:15 PMSYJ HourErin Thorkilsen
7:30 PM - 8:30 PMSYJ Foundation Alyssa Riccio

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725