Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

S4P Master flyer final

Sweat 4 Pink!

PINK AID IS THRILLED TO PRESENT A FUN, SPIRITED AND HEALTHY SPRING FUNDRAISER! SYJ HAS GRACIOUSLY DONATED A SPECIAL CLASS …

Soul Sandwich with Vicky

Soul Sandwich with Vicky Cook

Two hours of connecting with your soul. This workshop will focus on pranayama (breathing techniques), extremely yummy asana practice, and …

Today's Classes

Thu, May 26, 2016ClassInstructor
6:30 AM - 7:30 AMSYJ HourVicky Cook
8:00 AM - 8:25 AMFree Meditation Class Vicky Cook
8:30 AM - 9:30 AMSweat 4 Pink Donna Jackson
8:30 AM - 9:30 AMSweat 4 Pink* Charity Class Donna Jackson
9:45 AM - 11:00 AMSYJ OpenDonna Jackson
11:15 AM - 12:15 PMThe Deep ChillBernadette Birney
12:30 PM - 1:15 PMSYJ Power LunchSarah Barrington
6:15 PM - 7:15 PMSYJ HourVicky Cook
7:30 PM - 8:30 PMSYJ Foundation Ashleigh Moore

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725