Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Today's Classes

Wed, August 24, 2016ClassInstructor
6:30 AM - 7:30 AMSYJ HourVicky Cook
8:00 AM - 8:25 AMFree Meditation Class Vicky Cook
8:30 AM - 9:30 AMSYJ HourDonna Jackson
9:45 AM - 11:00 AMSYJ OpenDonna Jackson
11:15 AM - 12:15 PMThe Deep ChillBernadette Birney
12:30 PM - 1:15 PMSYJ Power LunchSarah Barrington
6:15 PM - 7:15 PMSYJ HourVicky Cook
7:30 PM - 8:30 PMSYJ Foundation Ashleigh Moore

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725