Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

syj-strongback

SYJ STRONG with Liz Lowe

Ever take an SYJ class that kinda kicked your butt? You know the one where you you found out just …

Today's Classes

Tue, February 21, 2017ClassInstructor
6:00 AM - 7:00 AMSYJ HourMichelle Didner
8:30 AM - 9:30 AMSYJ HourDonna Jackson
9:45 AM - 11:00 AMSYJ OpenLiz Lowe
11:15 AM - 12:15 PMSYJ Foundation Alyssa Romano
12:30 PM - 1:20 PMSYJ Power LunchCourtney Metzler
6:15 PM - 7:15 PMSYJ HourEmily Tully
7:30 PM - 8:30 PMSYJ HourChristina Sciarrillo

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725