Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Prenatal Yoga

Practicing yoga during pregnancy will energize your body and calm your mind.  This four-week series will strengthen all the right …

Kirtan With The Bindu Band

Oct. 24th at 8:00pm at our SoNo Studio Come join student Steve Forlano for mantras in a call and response …

Today's Classes

Tue, October 21, 2014ClassInstructorLocation
6:00 AM - 7:00 AMSYJ OpenDonna JacksonSouth Norwalk
8:30 AM - 9:30 AMSYJ OpenKaylee JaneSouth Norwalk
9:30 AM - 10:45 AMSYJ OpenDonna JacksonNew Canaan
9:45 AM - 11:00 AMSYJ OpenRaquel MarraSouth Norwalk
11:00 AM - 12:00 PMSYJ FoundationDonna JacksonNew Canaan
11:15 AM - 12:15 PMSYJ Gentle FlowKaylee JaneSouth Norwalk
5:45 PM - 7:00 PMSweat & SurrenderKathy SalvoNew Canaan
6:15 PM - 7:15 PMSYJ OpenLiz LoweSouth Norwalk
7:30 PM - 8:30 PMSYJ OpenMarianne ErenaSouth Norwalk

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725

12 Burtis Avenue
New Canaan, CT 06840
203.594.9060