Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart


SYJ STRONG with Liz Lowe

Ever take an SYJ class that kinda kicked your butt? You know the one where you you found out just …

Today's Classes

IronWorks Building
1 North Water Street
South Norwalk, CT 06854