Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Today's Classes

Fri, July 20, 2018ClassInstructor
8:30 AM - 9:30 AMSYJ HourCourtney Metzler
9:45 AM - 11:00 AMSYJ OpenCourtney Metzler
11:15 AM - 12:15 PMSYJ Foundation Courtney Metzler
5:00 PM - 6:15 PMSYJ OpenVicky Cook
6:30 PM - 7:30 PMSYJ Hour Erin Thorkilsen

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725