Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Today's Classes

Thu, July 27, 2017ClassInstructor
6:00 AM - 7:00 AMSYJ HourMelissa Kornfeld
8:00 AM - 8:25 AMFree Meditation Class Vicky Cook
8:30 AM - 9:30 AMSYJ HourVicky Cook
9:45 AM - 11:00 AMSYJ OpenLiz Lowe
11:15 AM - 12:15 PMSYJ Foundation Liz Lowe
5:00 PM - 6:00 PMSYJ HourEmily Tully
6:15 PM - 7:15 PMSYJ HourCourtney Metzler
7:30 PM - 8:30 PMSYJ Foundation Lizzie Wemyss

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725