Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

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Project Ukraine!

The crisis in Ukraine has displaced thousands of families and loved ones. Our client Marina Shapovalenko and many others have …

Guided Relaxation

Healing Gong Workshop

South Norwalk Sunday, April 26th, 2015 3:00PM  - 5:00PM   Healing Gong Workshop with Guided Meditation Come suspend your worries …

Today's Classes

Sat, March 28, 2015ClassInstructorLocation
8:15 AM - 9:15 AMSYJ HourSarah BarringtonNew Canaan
8:30 AM - 9:30 AMSYJ HourVicky CookSouth Norwalk
9:30 AM - 10:45 AMSYJ HippyRaquel MarraNew Canaan
9:45 AM - 11:00 AMSYJ OpenLyn GirdlerSouth Norwalk
11:15 AM - 12:15 PMSYJ FoundationRaquel MarraSouth Norwalk
4:30 PM - 5:45 PMSYJ OpenEmily TullySouth Norwalk
6:30 PM - 7:30 PMSYJ HourErin ThorkilsenSouth Norwalk

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725

12 Burtis Avenue
New Canaan, CT 06840
203.594.9060