Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

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Today's Classes

Sun, March 26, 2017ClassInstructor
8:30 AM - 9:30 AMSYJ HourCourtney Metzler
10:00 AM - 11:15 AMSYJ OpenDonna Jackson
11:30 AM - 12:30 PMSYJ Foundation Courtney Metzler
12:45 PM - 1:45 PMFree Community ClassTeacher Trainee
2:15 PM - 3:45 PMSpring Retreat Restorative WorkshopMichelle Didner & Katy Ghadiyali
4:00 PM - 5:00 PMSYJ HourEmily Tully

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725