Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart

Summer Solstice Celebration

Saturday, June 22, 2019 4:00pm – 5:30pm Experience the magic of meditation, movement, and setting intention as we observe light …

Today's Classes

Mon, June 17, 2019ClassInstructor
8:30 AM - 9:30 AMSYJ Hour Vicky Cook
9:45 AM - 11:00 AMSYJ OpenMichelle Didner
11:15 AM - 12:15 PMSYJ Foundation Michelle Didner
5:00 PM - 6:00 PMSYJ Hour Ashly Sommer
6:15 PM - 7:15 PMSYJ Hour Melissa Kornfeld
7:30 PM - 8:30 PMSYJ Foundation Melissa Kornfeld

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725