Our signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

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Today's Classes

Mon, April 24, 2017ClassInstructor
8:30 AM - 9:30 AMSYJ HourVicky Cook
9:45 AM - 11:00 AMSYJ OpenAlyssa Riccio
11:15 AM - 12:15 PMSYJ Foundation Alyssa Riccio
5:30 PM - 6:00 PMFree Meditation Class Christina Sciarrillo
6:15 PM - 7:15 PMSYJ HourChristina Sciarrillo
7:30 PM - 8:30 PMSYJ HourCourtney Metzler

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725