Heart to Heart

Soul Sandwich

SoulSandwich

 

SONO

Saturday, January 24, 2015

1:00PM – 3:00PM

In most yoga classes the focus is on asana. But what about the more meaningful parts of your practice- you know, the stuff with soul? This transformative workshop is serving up a whole lotta soul, a triple-decker yoga special, if you will. You’ll begin with a half hour of pranayama followed by an hour of kick-ass asana and finish with thirty minutes of mind-bending meditation. It’s about really immersing yourself in both the centering and closing parts of your practice – the stuff we usually skimp on in class. We know you’ll love this tasty yoga treat as much as we do!

 

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    IronWorks Building
    1 North Water Street
    South Norwalk, CT 06854
    203.838.2725