Heart to Heart

Afro Flow Yoga with Pilin Anice

Come experience joy and elation through movement and sound. Created by Leslie Salmon Jones, Afro Flow Yoga® infuses electrifying dance movements of the African Diaspora flowing with a meditative yoga sequence of gentle yet powerful stretches. Deeply connect with the soulful rhythms of live drums, energize your body, gain strength and flexibility and rejoice in the bliss of feeling renewed, grounded and peaceful!

AFY instructor Pilin Anice will guide students through natural movements to free the mind and body from stress, and reveal the connection between spirituality, human beings and the natural elements. Through the power of collective energy and the creation of sacred space, students will leave feeling empowered, energized, grounded and renewed on all levels!
During the workshop students will affirm their purpose, flow into intentions and align with vision. Enjoy musical blessings with live drumming. Workshop is open to all levels of dance and yoga.

Pilin Anice is a dance and yoga instructor, holistic nutrition coach, and performing artist. Pilin is passionate about helping others tune into their highest self by improving their health and wellbeing. From universities to community organizations, she has guided students of all ages in the sacred movements of yoga and dance through a range of workshops and classes. She has been featured on Good Morning America, The Today Show, BET/CentricTV, and YogaXpress. Pilin earned her 200 Hour RYT at Reflections Yoga in Guatemala and is certified in holistic nutrition, as well as Thai Massage Therapy. For over 14 years, she has studied with masters of West African dance, Duhnam Technique, and African Diasporic dances of Haiti, Cuba, and Brazil. Her passion for yoga and dance lead her to become a certified Afro Flow Yoga instructor, under the tutelage of founder and mentor Leslie Salmon Jones, which she has taught in the US and abroad. Pilin is an alumna of Howard University, where she was awarded the Debbie & Phylicia Ayers-Allen Performing Arts Scholarship. She also studied at Alvin Ailey Dance Theatre.

When: Saturday, October 8th
Time: 1:30 – 3:00 pm
Cost: $25

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