Heart to Heart

Ball Workshop with Liz Lowe

This class is the cheapest massage around! In this 2 hour workshop you will learn to relieve muscle tension and become more aware of your body’s’ holding patterns. Therapeutic balls are designed to safely provide a deep tissue massage through myofascial release. Sometimes it is NOT the muscles that lack pliability but the tissue surrounding the muscles. This workshop is for anyone interested in learning self-care techniques and/or has particular muscle pain or tension they wish to address, no experience necessary (and no yoga to be practiced). Balls may be purchased to take home for an additional charge. Warning: You may feel like a you just got the best massage ever!

Instructor: Liz Lowe
Date: Saturday, December 3rd
Time: 1:00 – 3:00 pm
Cost: $40

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    IronWorks Building
    1 North Water Street
    South Norwalk, CT 06854