Have you ever wondered what goes on in the Open Level classes? Come on out and get hands on instruction on some of our open level classes.
In this workshop you will learn:
Sun Salutation A without modification
Sun Salutation B
How to transition from down dog more fluidly into standing poses
Techniques for expanding your practice to include a greater variety of standing poses, open level back bends, crow pose and forward bends
This is a truly empowering workshop meant to help you feel comfortable making the transition into open level classes.
Instructors: Liz Lowe & Alyssa Romano
Date & Time: Saturday, January 14th 1:00 – 2:30pm
Sign up is required