Allow anxiety to Fall away with Michelle for a deep restorative yoga practice that will guide you with gradual ease into stillness by releasing layers of muscular, soft tissue, and energetic tension.
Breath work and guided meditation will be accompanied by body movement into deep, longer held poses supported by blocks, bolsters and blankets.
Restorative yoga supports balance and inner alignment that awakens the body’s relaxation response and creates space for resonating with your unlimited capacity for bliss.
Date: Sunday, October 7th
Time: 1:30 – 3:00 pm
Instructor: Michelle Didner