On Life and Yoga Archives

Soul Sandwich with Vicky Cook

Soul Sandwich with Vicky

Two hours of connecting with your soul. This workshop will focus on pranayama (breathing techniques), extremely yummy asana practice, and …

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Be Your Elegant, Genuine, Luminous Self

Greens Farms Academy Graduates

Elegant, genuine, luminous, traveler, original, foodie, persistent, optimistic, passionate environmentalist, these are just some of the words used to describe …

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Grace Happens

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Liz Lowe and I spend this past weekend in a Mindful Resilience yoga teacher training as part of Veterans Yoga Project. …

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