Blog Archives

SYJ STRONG with Liz Lowe

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Ever take an SYJ class that kinda kicked your butt? You know the one where you you found out just …

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Ball Workshop with Liz Lowe

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This class is the cheapest massage around! In this 2 hour workshop you will learn to relieve muscle tension and …

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Thanksgiving Classes @SYJ

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Challenge yourself to start the Thanksgiving morning with an hour of creative poses, hip openers, shoulder openers, thigh stretching, twists, …

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SYJ Strong with Liz Lowe

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JOIN THIS KICK-ASS CLASS, WHILE LIZ PUSHES YOU A LITTLE HARDER AND THROWS YOU A FEW CURVE BALLS IN THIS …

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Afro Flow Yoga with Pilin Anice

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Come experience joy and elation through movement and sound. Created by Leslie Salmon Jones, Afro Flow Yoga® infuses electrifying dance …

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IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725