When you come to my class you will find lightheartedness and humor as you work through your asana practice. I will play music that inspires you to expand your bodies while also expanding your breath and mind. We will pay attention to and respect our alignment as well as our limits.
I have been practicing yoga since 1995. I was introduced to it at a time when I needed some clarity and quiet in my life. I fell in love instantly and have never turned back from this practice that gives me exactly what I need every time I step onto my mat. It can be as physically challenging as I need it to be or as quiet and healing, depending on the day.
I will always keep our focus on the life changing principles that yoga has to offer and encourage my students to take their yoga off of their mats and into their everyday lives.
I give many thanks to all of my past teachers and teachers that I haven’t even met yet!
Completed Yoga Zone’s 500hr Teacher Training with Yogiraj Alan Finger in 2000
Senior teacher at Be Yoga 2000-2004
Instructor at Elements Yoga 2004-2006
Completed the 200hr training at Saraswati’s Yoga Joint with teachers Donna Jackson, Tracy Bleier and Mitchel Bleier – 2007.
Continuing Yoga teacher and practitioner 2007-present