Sally F.

Sally Firestein Headshot

Yoga has been an essential part of my life for many years.  When I step on my mat I am a better version of myself.  I breathe and move as a greater sum of the everyday parts of me.  It is this feeling that I have striven to share as a yoga teacher.  Body, mind and spirit coalesce in a dance that is held together by the breath.

Originally a dancer, I came to yoga after motherhood and found it suited my body and my spirit.  It has helped ground and shape me. My passion for yoga brought me to teaching and I find I learn as much from my students as they learn from me.

I have been teaching yoga for more than fifteen years and am also a Licensed Massage Therapist.  The body and its healing powers are integral to health and healing and yoga is a wonderful way to be healthy.  As a teacher I am attentive to the details of the poses and the ways in which each student’s body and expression is unique.  Come play, move and breathe and find your better self.

IronWorks Building
1 North Water Street
South Norwalk, CT 06854