Are Private Yoga Lessons for You?
- Are you new to yoga and wanting individual instruction?
- Do you have a yoga practice but have some concerns with alignment in certain poses?
- Are you interested in advancing your practice like standing on your head or your hands?
- Have you been thinking about learning some meditation techniques?
- Do you have injuries from over use or sports or suffer from Back Pain?
- Are you an athlete who wants to incorporate yoga into your training program but you want to practice in a way specific to your sport?
If you answered YES to one of the above questions, you would definitely benefit from a private.
- Private Yoga – individual or a small group at our studio.
- Therapeutic Yoga Privates with Donna Jackson MSPT & ERYT. Donna has a Master Degree in Physical Therapy Degree from Columbia College of Physicians and Surgeons –NY, NY and is a Certified Yoga Master Instructor – ERYT Yoga Alliance.
- Sport Specific Yoga – Curriculum designed by Donna Jackson MSPT & ERYT.
Descriptions of Individual Sessions
Sports Specific Yoga/ Yoga-Phys: Specifically designed for the athlete or athletic enthusiast (e.g. runner, cyclist/spin, tennis player, golfer, etc.), who wants to improve her/his game, flexibility, balance, or any other present challenge. We have specific programs tailored to help you (and/or friends) achieve your goals. Focus will be placed on areas in your body that are tight and overused and weak and under developed. These sessions are designed so you can continue to play your sport of choice with less injury and increased performance.
Yoga Therapeutics/ Yoga-Phys with Donna Jackson MSPT/ERYT: Created for those of us who have Chronic OR Acute pains or reoccurring issues (e.g. back pain, overuse injuries, shoulder injuries, knee injuries, etc.) One-on-one combination yoga/therapeutics sessions geared toward your specific injury and include hands on therapeutics with alignment based yoga exercises. Not medical advice but a great way to get hands on help in treatment.
Private Yoga Sessions: 1 hour straight up yoga sessions geared to your specific practice needs.
Yoga Parties: Great for special birthdays or celebrations like a weddings or an anniversaries.
Rates and Scheduling
- $125.00 per hour in studio
- Small groups perfect for sports specific or private sessions
- In home privates have different rates please inquire
- Discounted packages available for 5 or more sessions
- Gift certificates for private sessions make great gifts
- Contact firstname.lastname@example.org or call 203-838-2725 to inquire about the above
* If you don’t see something or have questions please call us.