At SYJ we love a home grown workshop where we put together unique and informative learning opportunities meant to help you dive deep into the yoga that interests you. We have workshops for everyone whether you’re new to yoga or looking to advance your practice.

Our teachers are incredibly knowledgable and when we come together in a workshop format you get a full on immersion into technique and approach. Part of SYJs mission is to keep the yoga fresh and as teachers we love learning and we love sharing what we think is the most interesting yoga out there.

Inversion Invasion

with Donna Jackson & Emily tully

Learn the art of turning upside down. From handstands to forearm stands, from headstands to shoulder stands.
We will teach you the art and technique, the form and alignment. Evoke the power, the courage, the strength to make you feel like your feet are lifting off the ground (oh, that's because they will be!).

Safe and empowering for all open level students.
Date: Sunday, March 4th 
Time: 1:00 - 2:30 PM
Cost: $40
Instructors: Donna Jackson & Emily Tully 

Spring Cleaning Restorative Workshop

with Michelle Didner & Katy Ghadiyali

Spring Cleaning Restorative Workshop
It’s that time of year when we find ourselves yearning for a peek at the first crocus, when we look forward to shaking off the fuzzy socks and coming out of hibernation. That’s right yogis and yoginis, Spring is on the horizon and soon all those reminders that ‘life loves life’ will be calling us to reconnect with sweet ole’ mother earth.

Michelle and Katy have put together a super sweet, therapeutic restorative practice meant to help you soften the edges and cleanse your internal space (think of it as Spring cleaning for your soul).

Medicinal oils refined from plants, flowers and roots together with restorative movement supported by blocks, bolsters and cozy blankets are part of this magical experience meant to both ground you and elevate you. No prior yoga experience needed.

Date: Sunday, March 11th
Time: 1:00 - 2:30 pm
Cost: $35
Instructor: Michelle Didner
Essential oil education provided by: Katy Ghadiyali 


IronWorks Building
1 North Water Street
South Norwalk, CT 06854