What do Yoga and Running have in common??? A lot!! The same principles we adhere to in yoga practice easily extend to running - staying present in the body, proper alignment, core strength, and the power of breath. Running and yoga are natural complements for one another. Join us for a fall afternoon of running and yoga. We'll begin at SYJ with a quick yoga warmup and then we will take off for a run (3 or 5 mile options) along the shore. We will return to SYJ for a deep stretch and recovery yoga session. This workshop is open to runners and yogis of all abilities. No one will be left behind! Running and Yoga invite us deeper into ourselves, provide strength and refuge in the body and assist to liberate the mind! We look forward to sharing our passion with you!
Bio: Stephanie Bramlett has been an avid yogi since 2006 and an avid runner since 2008. She has run over 20 marathons, over 40 half marathons. She is a varsity cross-country coach at St. Luke's School and a dedicated student of SYJ.
Bio: Vicky Cook has been a Yoga and Meditation for over 11 years and running for almost a decade. She started running organized races over 3 years ago to raise money and ran her first half marathon last year at 48 years old. She is passionate about movement and healing and finds great joy in being a band mom.
Date: Sunday October 22nd
Time: 1:00 – 3:15 pm