At SYJ we love a home grown workshop where we put together unique and informative learning opportunities meant to help you dive deep into the yoga that interests you. We have workshops for everyone whether you’re new to yoga or looking to advance your practice.

Our teachers are incredibly knowledgable and when we come together in a workshop format you get a full on immersion into technique and approach. Part of SYJs mission is to keep the yoga fresh and as teachers we love learning and we love sharing what we think is the most interesting yoga out there.

Intuitive Workshop

with Alix Hope Flood

An evening for anyone interested in furthering their spiritual and energetic perspective. Learn how intuition works, discover information about past lives, soul purposes and gifts, messages from spirit guides + deceased loved ones, information about current situations, relationships, and much more.
Alexandra Hope Flood is a second-generation intuitive consultant + spirit guide medium. Alix's group readings are in service to your healing, help + awareness. They are also loving, light-filled, safe + supportive!
Date: Friday, September 21st 
Time: 8:00- 10:00 pm
Cost: $60
Instructor: Alix Hope Flood 

Journey Dance

with Julie Blitzer

What is JourneyDance?

JourneyDance is a dynamic dance form that combines freestyle and structured movement designed to help move energy and reinvigorate the soul. JourneyDance is not about learning steps; it's about revealing, recovering, and re-discovering your natural intuitive movement. It is a judgement-free experience that aims to help you get out of your head and into your body. No prior experience is necessary. For more info, visit


  • Invigorating music from all over the world
  • Moving energy in our bodies through unrestricted movement and meditation
  • Acknowledging all parts of our emotional life
  • Opportunities to connect to yourself and others
  • Being given a safe space to expand your "comfort zone"
  • Encouragement to let go of and release pent up energy
  • Using your imagination to apply visualization to dance
Date: Sunday, October 14th 
Time: 1:30 pm - 2:45 pm
Cost: $25
Instructor: Julie Blitzer 

IronWorks Building
1 North Water Street
South Norwalk, CT 06854