Instructors

  • Donna headshot 1

    Donna J.

    Let’s face it: Replacing the crazies in our minds with peace is an awesome thing. You’ll find my classes both physically challenging and spiritually uplifting. I’ll play soulful music and share some thought provoking stories, but I’ll also offer moments of silence. More about Donna J.

  • Liz Lowe Headshot

    Liz L.

    My classes are sweet and sweaty. You will find your inner strength challenged and busy mind quieted in every practice. We will laugh together. We will be our unique selves together. More about Liz L.

  • _E7A3027 (Jennifer Goldberg's conflicted copy 2016-05-02)

    Erin T.

    Erin’s classes are loving, thoughtful, challenging, and inspiring. More about Erin T.

  • Sarah Barrington Headshot

    Sarah B.

    My friends always laugh because whatever ails anybody, mentally or physically, I always respond, "they should really try yoga" and I really mean it. More about Sarah B.

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    Emily T.

    My classes are sweet and cultivate the process of finding and/or strengthening self-awareness and belonging through each breath. I want to share with my students the gift of yoga-as I know it. More about Emily T.

  • lyn-headshot

    Lyn G.

    I am motivated and lifted in life by music, poetry, conversations that kick my ass. More about Lyn G.

  • Alyssa Romano Headshot

    Alyssa

    ....we will laugh together, sweat together and walk out of class feeling a little more grateful to be alive. More about Alyssa

  • Wendy Boller Headshot

    Wendy B.

    Wendy loves highlighting the extraordinary in daily life. Her classes celebrate the functional applications of yoga to move freely and live fully. More about Wendy B.

  • sarah-h-headshot

    Sarah Huntington

    Over a decade ago, Sarah’s yoga journey began overlooking the Andes Mountains. Since then, her practice continues to deepen, expand, … More about Sarah Huntington

  • Michelle Didner Headshot

    Michele D.

    Michelle’s yoga mat has followed her around the world, a reminder that yoga brings us home no matter where we are living or what we are living through... More about Michele D.

  • lizzie-wemyss-headshot

    Lizzie

    Ten years ago, I took my first step onto a yoga mat at the encouragement of my parents. My goal, … More about Lizzie

  • heidi-headshot

    Heidi Wright

    My classes combine both strengthening flows and quieter, calm moments. I believe that exercise and mindfulness are crucial to feeling … More about Heidi Wright

  • genevieve-lehman-headshot

    Geneviève

    I was stuck in the wrong profession for a long time, progressively dying on the inside, at odds with who … More about Geneviève

  • Danielle Brown Headshot

    Danielle B.

    A gentle, soft approach balances the energy of this feet slapping, fast paced loudmouth... More about Danielle B.

  • Courtney Metzler Headshot

    Courtney

    My vinyasa classes are soulfully sweet and sweaty. I’ll offer challenging postures for when you want to up your ante as well as .... More about Courtney

  • charlotte-pecquex-headshot

    Charlotte

    When I look back on my yoga journey, I see how much this practice transformed my entire life. I attribute … More about Charlotte

  • ashly-sommer-headshot

    Breanna Ferguson

    In 2006, my first go with yoga I thought as a dancer I would just “get it”, Nope– didn’t see … More about Breanna Ferguson

  • ashly-sommer-headshot

    Ashly Sommer

    As a yoga teacher, personal trainer, nutrition coach and mom of two I feel like I am constantly in motion. … More about Ashly Sommer

IronWorks Building
1 North Water Street
South Norwalk, CT 06854
203.838.2725