SYJ’s¬†signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.

Heart to Heart


Here’s what we have been working on to keep you all safe upon reopening: Reduced capacity. 11 Students per class. …

Standing in Solidarity

Dearest Community, I tried to send a newsletter yesterday, but everything I felt I needed to inform you about, in …

Today's Classes

Wed, August 12, 2020ClassInstructor
8:00 AM - 8:45 AMAt Home: SYJ Get Up & Go (Open Flow)Vicky Cook
10:00 AM - 11:00 AMAt Home: SYJ HourVicky Cook
10:00 AM - 11:00 AMIn Studio: SYJ HourVicky Cook
11:30 AM - 12:30 PMAt Home: SYJ FoundationsMichelle Didner
11:30 AM - 12:30 PMIn Studio: SYJ FoundationsMichelle Didner
6:00 PM - 7:00 PMAt Home: SYJ HourKaty Ghadiyali
6:00 PM - 7:00 PMIn Studio: SYJ HourKaty Ghadiyali

IronWorks Building
1 North Water Street
South Norwalk, CT 06854