Heart to Heart

Afro Flow Yoga with Pilin Anice

Come experience joy and elation through movement and sound. Created by Leslie Salmon Jones, Afro Flow Yoga® infuses electrifying dance movements of the African Diaspora flowing with a meditative yoga sequence of gentle yet powerful stretches. Deeply connect with the soulful rhythms of live drums, energize your charkas, gain strength and flexibility and rejoice in the bliss of feeling renewed, grounded and peaceful!

Students will be guided through natural movements to free the mind and body from stress, and reveal the connection between spirituality, human beings and the natural elements. Through the power of collective energy and the creation of sacred space, students will leave feeling empowered, energized, grounded and renewed on all levels!

This class is open to all levels of dance and yoga and feature live drumming!

When: Saturday, July 16th
Time: 1:30 -3:00 pm
Cost: $25

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    IronWorks Building
    1 North Water Street
    South Norwalk, CT 06854