Heart to Heart

SYJ Sweat and Restore

This class is meant to rejuvenate your body and soul by combining the heat of dynamic, invigorating vinyasa flow followed by 30 minutes of deep restorative yoga that will chill you out. Sweat, then surrender! That’s a combination your body and mind will thank you for!

75 minute class: 45 minutes of movement + 30 minutes of restorative yoga!

May 25th
Class cards apply!

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    IronWorks Building
    1 North Water Street
    South Norwalk, CT 06854