Meet Your Teacher: Liz Lowe
Liz Lowe has been teaching at SYJ since the start. Her classes will challenge you physically, make you laugh, …
SYJ’s signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.
Heart to Heart
Honoring the Voice Within: Adjusting My Meditation Practice for the Uncertainty of Our Time
Written by SYJ teacher Vicky Cook The first 3 months of the pandemic, I was so pleased to have …