Meet Your Teacher: Ashly Sommer
Ashly Sommer is a personal trainer, holistic nutrition coach, mom, and valuable member of the Saraswati’s Yoga Joint teaching …
SYJ’s signature vinyasa yoga classes are extraordinary and unique in their focus on super healthy alignment and incredibly smart sequencing meant to open, strengthen, and heal your body.
Heart to Heart
The Healing Potential of Yoga During Challenging Times
Written by SYJ teacher Charlotte Rose Pecquex Dear yogis, As I watched the news this past week, my heart hurt …