When we practice together, I will help you explore what moves you on the inside to help connect
you with your movement on the outside. My yoga journey has taught me how to become more
embodied within ourselves. To be aware of what our bodies tell us and what they need. And by
igniting our hearts and inner child, we can uncork a sense of joy and playfulness that helps us
approach our practice (and life) with curiosity and wonder.
My thoughtful choreography will move you through functional and challenging asanas – and I
promise we will have fun! I strive for yogis to leave class feeling invigorated, embodied, and with
increased strength and flexibility. You’ll leave SYJ with amped-up endorphins, and you may
notice a lightness to your feet and greater ease to your laughter. I look forward to meeting you
on our mats.

 

Credentials:
200 RYT Saraswati’s Yoga Joint 2023