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Tamara A.

My classes are a combination of thoughtful meditation through physical expression, embodiment, and resilience.  You will be encouraged to listen to what you truly need in that moment.  Bring all that you are to the mat, and receive what you need.

The practice of yoga has truly enriched my life and makes me a better person in the world and among the community.  I am grateful to hold space as the teacher and as the student at SYJ.

SYJ 200 hour RYT

Reiki 2 practitioner