SYJ Open

Our signature flow class: This is a seriously fun vinyasa class with a healthy emphasis on alignment (it’s what we are known for). You can expect Sun Salutations (A & B), moving through a creative sequence of poses, hip openers, shoulder openers, thigh stretching, twists, back bends, and forward folds. This class will challenge you in many ways and you will cultivate a serious asana practice but you’ll also smile, sweat your bum off and leave feeling like a way better version of yourself. Breath awareness is emphasized.

Upon the discretion of the teacher we may up the ante and you’ll learn more advanced arm balances, back bends, and sometimes you’ll end up on your head or standing on your hands (against a wall always an option).

SYJ Hour

Same as SYJ Open, but we do it in one hour.

SYJ Foundations

This is a basic class focusing on the fundamentals of our signature style of yoga. If you are a beginner or just interested in a slower paced foundational practice this is for you. Emphasis on clear healthy alignment in yoga poses as well as learning breath awareness and simple meditation techniques. There are no prerequisites (you don’t need to touch your toes). We encourage you to get stronger and more flexible as well as learn to move through your life a little more peacefully and sweetly.

SYJ Yin Yoga

Yin yoga is a slow-paced style of yoga that focuses on holding supported poses for longer periods of time (usually between 3-5 mins per posture). It is a great way to release tension in body and mind and promote deep relaxation. The depth and length of holds assist to increase joint mobility and lengthen fascial tissue. The teacher will assist all students in their depth of safety for each individual’s experience. This class is perfect for beginners and experienced yogis alike.

Reiki Infused Yin Yoga

A classic Yin yoga class with energy healing by a Reiki Master. Our Reiki-infused classes offer a gentle and powerful system of energy-based healing and spiritual growth. Reiki is incorporated to enhance the student’s experience. SYJ Reiki practitioners utilize meditation and non-invasive light touch to restore harmony and balance to oneself and others.

SYJ Restorative w/ Nidra

Restorative yoga is a gentle style of yoga that uses props to help you relax and de-stress. The poses are held for longer periods of time (between 5-10 mins), which allows your body to safely release tension and deeply relax. You will use props such as bolsters, blankets, and blocks to support your body in various poses. Nidra is a spoken meditation meant to induce a deep state of relaxation and sleep.

SYJ Slow Flow w/ Nidra

A 75 min class focusing on releasing tension from the body with slow targeted movement, yin and restorative poses and a long guided meditation/Nidra.

SYJ Deep Chill

A blend of yin and restorative poses ease the body into relaxation, deepened by the healing vibrations of crystal soul sound bath. Think of it as a soul hug.

SYJ Happy Hour + Night Cap

Classic SYJ Hour flow and an optional, extra long savasana w/ crystal bowl sound bath

Pilates

Pilates is a great complement to yoga! It is a unique system of stretching and strengthening to tone, improve posture, provide balance, and flexibility, and connect body and mind. Pilates trains our bodies to move efficiently beyond the mat by bringing more awareness and flow to our movements. Done on a mat with various props that help focus on the core movement.