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At SYJ we love a home grown workshop where we put together unique and informative learning opportunities meant to help you dive deep into the yoga that interests you. We have workshops for everyone, whether you’re new to yoga or looking to advance your practice.

Our teachers are incredibly knowledgable, and when we come together in a workshop format you get a full on immersion into technique and approach. Part of SYJ’s mission is to keep the yoga fresh, and as teachers we love learning and we love sharing what we think is the most interesting yoga out there.

To enroll in a workshop, email or give us a call at (203) 838-2725.


Connect to Your Core

A Six-Part Series with Holly Kennedy

Saturdays, April 24 – June 5

8:30 – 9:30 AM

Harness the power of your core to strengthen, stabilize, and fire up your practice in this 6-week series with Holly Kennedy. Beyond building strength, access a deeper understanding of how the core functions in similar shapes and transitions to help you more effectively engage it.

Expect interactive learning and a dynamic vinyasa flow that combines traditional poses and creative adaptations to bring your core to the forefront of your practice. Suitable for all levels, modifications and progressions will be offered as you learn to connect with your core and carry the strength you build into everyday movement.

Join us in the Sono studio or virtually via interactive Zoom! Recordings will be available upon request.

Part 1: April 24 | $25

Part 2: May 1 | $25

Part 3: May 8 | $25

Part 4: May 22 | $25

Part 5: May 29 | $25

Part 6: June 5 | $25

$125 for all 6 sessions

Sign up now 


SYJ Inversion Series

A Four-Level Series with Holly Arcadi

Saturdays, May 1 – June 5

1:00 – 2:15 PM

There are many benefits to the inversion practice in yoga, like improving circulation, balance, focus, and confidence. In addition to resetting the nervous system and energizing the mind, body, and spirit, they remind us to simply lighten up!

In order to fly, we need to invite the element of air and play. Come Join Holly Arcadi for this 4-part progressive series where we will begin to safely explore advanced inversions like headstand, handstand, forearm balance, and even scorpion and followback.

Join us in the Sono studio or virtually via interactive Zoom!

Level 1: FundamentalsMay 1 | $35

Level 2: Making the Shapes | May 8 | $35

Level 3: Advanced Inversions | May 29 | $35

Level 4: Master Vinyasa Class | June 5 | $35

$108 for all 4 sessions

Sign up now 


Breaking New Ground

The Mobility Program: A Three-Part Series with Raquel Marra

May 15 and May 16

Raquel is back to bring us a 3-part weekend series focused on:

  • improving body control
  • building strength and mobility
  • training your joints for long-term health
  • enhancing movement potential

Join us in the Sono studio or virtually via interactive Zoom!

Part 1: Neck & Shoulders | May 15, 1-2:30 PM | $30

Part 2: Spine & Wrists | May 15, 3-4:30 PM | $30

Part 3: Hips & Knees | May 16, 1-2:30 PM | $30

$75 for all 3 sessions

Sign up now 


You Are a Goddess Collective

Kali with Alyssa Riccio

Saturday, May 22

1:00 – 3:00 PM

Kali — the dark mother, the Goddess of destruction and transformation. She is the energy current inside of you that is wild, empowered and all-loving. When embodied, her love and ferocity will break down all limiting beliefs and attachments that prevent you from stepping into your highest self.

This workshop will include tools to unlock the Kali energy inside of you through heal-building movement, deep meditation, sound healing, and prayer.


Sign up now 





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