Experience SYJ’s signature vinyasa style in a thoughtfully woven practice designed to move you. SYJ Open combines a focus on physical alignment, breath awareness, and creative sequencing to build strength, mobility, and clarity — with plenty of opportunity to sweat.

Open to all students, the practice offers options to explore more complex poses and transitions while always meeting you where you are. Expect a practice that is challenging, inspiring, and designed to leave you feeling stronger, more grounded, and more connected.

All the goodness of SYJ Open, with 15 extra minutes to go a little deeper.

SYJ Open with an optional 15-minute sound bath savasana. Friday night perfection.

Discover the bedrock of our signature style in this beginner-friendly, all-levels accessible class. SYJ Foundations focuses on healthy physical alignment, breath awareness, and simple meditation techniques with no prerequisites required. You will move at a slower pace to safely build strength, flexibility, and a peaceful mind, while still enjoying a rewarding challenge.

Mat Pilates builds core strength, flexibility, and body awareness using controlled, flowing exercises rooted in classical Pilates principles. With a focus on precision, alignment and breath, movements target the deep stabilizing muscles of the abdomen, back, and pelvis. All levels are welcome, modifications are offered throughout class. You'll leave feeling stronger, longer, and more centered.

Yin yoga is a quiet, meditative practice that uses longer-held (3-5 minutes) supported poses to gently work into the connective tissues while inviting the nervous system to settle. With an emphasis on stillness, breath, and mindful awareness, Yin offers a quiet counterbalance to the busyness of everyday life. It is a great complement to our signature SYJ classes, as well as other movement modalities.