You will find my classes challenging but super approachable, with intelligent, vigorous, alignment-based sequences. Opportunities to play, explore, and be kind to yourself are woven into all of my classes. Expect to leave class feeling grounded, strong, and with a new favorite song in your head.
I am tremendously grateful for my teachers and to the SYJ kula for sharing their practices and entrusting me with their precious time on the mat.
SYJ 200 hr. RYT