“Human beings are creatures of belonging, though they may come to that sense of belonging only through long periods of …
read more …How Will We Live Moving Forward?
Heart to Heart
One Year Later: What We’ve Learned
A year ago, life as we knew it changed. We closed our studio doors, hunkered down in our homes, and …
read more …Meet Your Teacher: Liz Lowe
Liz Lowe has been teaching at SYJ since the start. Her classes will challenge you physically, make you laugh, …
read more …Honoring the Voice Within: Adjusting My Meditation Practice for the Uncertainty of Our Time
Written by SYJ teacher Vicky Cook The first 3 months of the pandemic, I was so pleased to have …
read more …Meet Our Health Heroes: Chris Raucci
At SYJ, service is a pillar of our practice. We believe that yoga should be available for everyone who chooses …
read more …SYJ Yogis: Sherri Brooks Vinton
“I like the idea that I can roll out my mat anytime, anywhere, and that becomes my little special space.” …
read more …The Power of Habit: Creating a Morning Routine to Support Your Well-Being
As the philosopher Will Durant once said: “We are what we repeatedly do. Excellence, then, is not an act, but …
read more …How to Create an Altar for Your Home Yoga and Meditation Practice
If you’ve visited Saraswati’s Yoga Joint in South Norwalk (or most any yoga studio, for that matter) you’ve probably …
read more …Meet Your Teacher: Ashly Sommer
Ashly Sommer is a personal trainer, holistic nutrition coach, mom, and valuable member of the Saraswati’s Yoga Joint teaching …
read more …The Healing Potential of Yoga During Challenging Times
Written by SYJ teacher Charlotte Rose Pecquex Dear yogis, As I watched the news this past week, my heart hurt …
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