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On Life and Yoga Archives

Soul Sandwich with Vicky Cook

Two hours of connecting with your soul. This workshop will focus on pranayama (breathing techniques), extremely yummy asana practice, and …

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Be Your Elegant, Genuine, Luminous Self

Greens Farms Academy Graduates

Elegant, genuine, luminous, traveler, original, foodie, persistent, optimistic, passionate environmentalist, these are just some of the words used to describe …

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Grace Happens

Liz Lowe and I spend this past weekend in a Mindful Resilience yoga teacher training as part of Veterans Yoga Project. …

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