If you are haven’t heard the buzz yet – beetroots are rockstars! Not only are they gorgeous — pigmented in …
read more …Nourish Your Practice with Our Healthy Beet Salad Recipe
Wellness Archives
The Power of Habit: Creating a Morning Routine to Support Your Well-Being
As the philosopher Will Durant once said: “We are what we repeatedly do. Excellence, then, is not an act, but …
read more …5 Tips for Making an Immune-Boosting Winter Smoothie
Written by SYJ teacher Michelle Didner Our yoga practices shift with our bodies’ needs from season to season, and so …
read more …How to Use Essential Oils to Deepen Your Yoga Practice
Written by SYJ Teacher Katy Ghadiyali Have you ever found yourself in the woods, surrounded by trees, plants, flowers, seeds, …
read more …How to Embrace Your Inner Warmth During the Cold Winter Months
Written by SYJ teacher Charlotte Rose Pecquex By day and dharma, I am a high school English teacher. Despite the …
read more …Finding Awareness Through My Morning Meditation Practice
Written by SYJ Teacher Vicky Cook As I sat this morning in meditation, I chose to sit in the nook …
read more …A Busy, Striving Person’s Guide to Slowing Down
Written by SYJ Teacher Erin Thorkilsen Have you heard the words, “Slow down” a lot in a yoga class? Me …
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