Written by SYJ teacher Vicky Cook The first 3 months of the pandemic, I was so pleased to have …
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How to Create an Altar for Your Home Yoga and Meditation Practice
If you’ve visited Saraswati’s Yoga Joint in South Norwalk (or most any yoga studio, for that matter) you’ve probably …
read more …Finding Awareness Through My Morning Meditation Practice
Written by SYJ Teacher Vicky Cook As I sat this morning in meditation, I chose to sit in the nook …
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