Liz Lowe has been teaching at SYJ since the start. Her classes will challenge you physically, make you laugh, …
read more …Meet Your Teacher: Liz Lowe

Liz Lowe has been teaching at SYJ since the start. Her classes will challenge you physically, make you laugh, …
read more …Written by SYJ teacher Vicky Cook The first 3 months of the pandemic, I was so pleased to have …
read more …At SYJ, service is a pillar of our practice. We believe that yoga should be available for everyone who chooses …
read more …“I like the idea that I can roll out my mat anytime, anywhere, and that becomes my little special space.” …
read more …As the philosopher Will Durant once said: “We are what we repeatedly do. Excellence, then, is not an act, but …
read more …If you’ve visited Saraswati’s Yoga Joint in South Norwalk (or most any yoga studio, for that matter) you’ve probably …
read more …Ashly Sommer is a personal trainer, holistic nutrition coach, mom, and valuable member of the Saraswati’s Yoga Joint teaching …
read more …Written by SYJ teacher Charlotte Rose Pecquex Dear yogis, As I watched the news this past week, my heart hurt …
read more …Written by SYJ teacher Michelle Didner Our yoga practices shift with our bodies’ needs from season to season, and so …
read more …Anna Jump supports our early-bird yogis with thoughtful, challenging, and soulful classes every Tuesday at 6:30 a.m. We caught up …
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