My classes are steeped in tradition. They include pranayama, asana and meditation, with a mix of eclectic music. I teach alignment based yoga and I enjoy the creative use of props. You will leave my classes feeling centered and grateful that you made time for yourself to practice.
-B.A. German and Art History, Colgate University 1992
-Flight Attendant/ Portuguese, French language speaker, American Airlines 1992-present
-Kriya yoga and meditation, Parmath Niketan 2016
-SYJ 200 RYT certification 2019