For me, yoga is about being present and embracing all parts of
yourself with open arms: the beautiful parts, the raw parts, the
imperfect parts. It’s the invitation to slow down and honor yourself
just for showing up. And it’s not about nailing the pose; it’s about
the space between, the intentional movement fueled by breath that gets
you from A to B.
My classes encourage you to make your practice your own and to find
joy as you connect with your whole self. Expect super healthy
alignment with dynamic sequencing, options to up the ante as well as
moments to surrender, all highlighted by a soulful soundtrack. And
probably some laughter!
Making time for myself on my mat makes me the best version of myself
out in the world. I am so grateful for all of my teachers and I am
humbled to share my love of yoga with this kula.
– SYJ RYT200
– MA in Art Business, Sotheby’s Institute of Art, London
– BA in Art History and French, Colgate University