In my classes, you can expect an introspective centering and alignment-focused vinyasa flow with a backdrop of humor and a soulful playlist. My goal is to lead a class that is truly a moving meditation, allowing space for you to feel empowered, challenged and, most of all, inspired to carry the yoga with you throughout your day.
As an executive leader at a local social service organization and Licensed Clinical Social Worker, creating a safe space for people to tap into their heart space is the thread that binds my work on and off the mat. Through my own dedicated practice, I have seen the transformational power of yoga and am humbled to lead others on their yoga journey.
SYJ 200HR RYT