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Sarah M.

My classes are where sweat meets sweet, emphasizing healthy alignment and meditative movement. Expect a groovy soundtrack to get you connected with your body and your breath. Designed to help tap in to your own inner wisdom, my sequences offer a safe and encouraging space for you to learn, grow and explore. You will leave my class feeling strong and grounded with a newfound appreciation for yourself.

Drawing from the knowledge of all my teachers and those who came before me, I aim to share this practice that has transformed my life, on and off the mat.

SYJ 200Hr RYTT