I love an early morning practice and find it to be the most magical time of the day. My mind is clear and the day is full of promise as I awaken my body with the sun. In a morning class with me, you can expect to start slowly as we wake up, but then get moving in a sweet flow, leaving you energized and ready to take on your day.
As a long time SYJ student, my yoga practice has consistently kept me grounded between my responsibilities as a mother of three young adults/teens and my management role in a global corporation. As my children have grown up and my job is now 100% remote, I’ve been able to focus more on myself and self-care, which included completing my 200 hour certification here at SYJ. I’m thrilled to now be able to share the practice I love with others in our community.
SYJ 200 hour RYT- 2022
BA – Mass Communication Research, Penn State University