In my life and in my practice, I strive to radiate joy. I believe the impact of being joyful and sharing joy with others can, and does change the world. I try to find the joy in every moment as much as possible, big and small, and to make time for the things that make me feel joyful. One thing I wholeheartedly associate with joy is yoga.
I could not overstate how much yoga has impacted my life in wonderful, beautiful and joyful ways. Yoga for me is the reminder to ‘be here now’ and to recognize the joy and beauty of the moment. On the mat, I find myself slowing my thoughts down, tuning into the present moment, and fully feeling grounded in the here and now. How wonderful a place that is to be!
I could not be more excited to be sharing my practice with the SYJ Community. I look forward each week to coming together on our mats, to be present in each moment, and to share and spread joy.
SYJ 200 Teacher Training
Bachelor’s Degree in Advertising and Public Relations from the University of Tampa