If you are haven’t heard the buzz yet – beetroots are rockstars! Not only are they gorgeous — pigmented in …
read more …Nourish Your Practice with Our Healthy Beet Salad Recipe
Blog Archives
Project SYJ Supports the Rowan Center
At SYJ, we ardently believe that the gift of yoga should be available for everyone who chooses to practice it. …
read more …Meet Your Teacher: Sarah Huntington
Sarah Huntington leads our 6 p.m. yogis in-studio and online every Tuesday and Thursday. Her classes are thoughtful, deep, …
read more …SYJ Yogis: Diane Cunningham
Diane is a longtime member of the Saraswati’s Yoga Joint family who practices with us from her home in Texas. …
read more …One Year Later: What We’ve Learned
A year ago, life as we knew it changed. We closed our studio doors, hunkered down in our homes, and …
read more …Meet Your Teacher: Liz Lowe
Liz Lowe has been teaching at SYJ since the start. Her classes will challenge you physically, make you laugh, …
read more …Honoring the Voice Within: Adjusting My Meditation Practice for the Uncertainty of Our Time
Written by SYJ teacher Vicky Cook The first 3 months of the pandemic, I was so pleased to have …
read more …Meet Our Health Heroes: Chris Raucci
At SYJ, service is a pillar of our practice. We believe that yoga should be available for everyone who chooses …
read more …SYJ Yogis: Sherri Brooks Vinton
“I like the idea that I can roll out my mat anytime, anywhere, and that becomes my little special space.” …
read more …The Power of Habit: Creating a Morning Routine to Support Your Well-Being
As the philosopher Will Durant once said: “We are what we repeatedly do. Excellence, then, is not an act, but …
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