If you’ve visited Saraswati’s Yoga Joint in South Norwalk (or most any yoga studio, for that matter) you’ve probably …
read more …How to Create an Altar for Your Home Yoga and Meditation Practice
Blog Archives
Meet Your Teacher: Ashly Sommer
Ashly Sommer is a personal trainer, holistic nutrition coach, mom, and valuable member of the Saraswati’s Yoga Joint teaching …
read more …The Healing Potential of Yoga During Challenging Times
Written by SYJ teacher Charlotte Rose Pecquex Dear yogis, As I watched the news this past week, my heart hurt …
read more …5 Tips for Making an Immune-Boosting Winter Smoothie
Written by SYJ teacher Michelle Didner Our yoga practices shift with our bodies’ needs from season to season, and so …
read more …Meet Your Teacher: Anna Jump
Anna Jump supports our early-bird yogis with thoughtful, challenging, and soulful classes every Tuesday at 6:30 a.m. We caught up …
read more …SYJ Yogis: Amy Gordon
Amy is a longtime member of the SYJ family who practices with us from her home in North …
read more …How to Use Essential Oils to Deepen Your Yoga Practice
Written by SYJ Teacher Katy Ghadiyali Have you ever found yourself in the woods, surrounded by trees, plants, flowers, seeds, …
read more …How to Embrace Your Inner Warmth During the Cold Winter Months
Written by SYJ teacher Charlotte Rose Pecquex By day and dharma, I am a high school English teacher. Despite the …
read more …SYJ Book Club: Our Favorite Winter Reads
At SYJ, our offerings are inspired by Saraswati, the goddess of wisdom, art and culture. It’s no wonder, then, that …
read more …Meet Your Teacher: Vicky Cook
Vicky Cook is a mom, a writer, a meditation practitioner, and a long-time teacher at Saraswati’s Yoga Joint. Her classes …
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